How to eat, simplified
There doesn’t need to be anything complicated about eating, yet so many people get overwhelmed by the sheer volume of information put out in the health industry. It’s easy to see why. There are literally thousands of different diets, magazines telling you to do something one month, and something else the next. Then there’s all the blogs discussing advanced concepts and details that 99% of the population doesn’t need. It’s information overload and it’s ridiculous.
No longer. Here are my 10 most basic rules for eating in a way conducive to building a lean, muscular physique.
1. Erase the word “diet” from your mind.
First of all, “diets” don’t exist. You can’t temporarily change the way you eat and expect long term results. If you go on a crash diet for 4 weeks and then go right back to your old eating habits, you’ll never see any permanent progress. Ever. So learn to eat the right way, then eat Read the rest of this entry »
